Neera Pal

My name is Neera Pal, and I am a competitive fitness coach, Influencer, YouTuber, and bodybuilder athlete from India with a passion for pushing my limits and achieving my goals. I have been competing in the fitness industry for 8+ years, and during that time, I have earned more than 20 national and international titles and awards.
Fitness Coach & Bodybuilder
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28 Articles

Corn Bhel Recipe or Sweet Corn Chaat: A Delicious Twist on a Classic Snack

Corn bhel is a refreshing and flavorful snack that's popular throughout India.

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Sprouts Salad Recipe in India: A Healthy and Delicious Dish

Sprouts salad is a nutritious and delicious dish that can offer a…

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What are Polyphenols? Food Sources, Types, and Health Benefits

Polyphenols are a type of natural compound found in many plant-based foods. …

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List of 15 Different types of Apples and their Nutritional Values

Discover the diversity of apples! From sweet to tart, popular to rare,…

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50 Different types of fruits: Health benefits and Nutrition Values

Elevate your wellness with nature's finest. Discover the delicious and nutritious power…

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Sprouts: A Nutritional Powerhouse for a Healthy Lifestyle

Sprouts: Tiny in size, big on flavor and nutrition. Boost your health…

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Uncovering the Surprising Reasons Behind Unexpected Weight Gain

Discover the Surprising Reasons Behind Unexpected Weight Gain - Uncover What's Behind…

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What are Fats types, benefits and risks for your health

Uncover the truth about fats: Types, benefits, and risks, in this comprehensive…

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The 7 Best Diet Plans for Overall Health and Weight Management

Fuel your body for optimal health with the best diet plans! Discover…

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10 High-Protein Foods to Fuel Your Body and Mind

Protein is an essential nutrient that plays a crucial role in maintaining…

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