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Understanding Yoga: Its History, Evolution, Benefits and Asanas
Understanding Yoga Its Origins, Evolution, Benefits Different Varieties and Asanas
7 effective Proteins that you must take every day
Proteins are essential nutrients that plays a crucial role in maintaining and building muscle mass, as well as supporting overall health and wellness. However, not all protein sources are created equal. Some are more effective than others in providing the necessary amino acids your body needs. In this blog post, we will discuss 7 effective proteins that you must take…
30 Minutes Cardio Workout Best For Busy Work Day and Benefits
We are going through an era where life has become so busy and challenging that we don't find time for ourselves and our health. We know the importance of exercise in our life; still, we can't find time for them. While doing 9 to 5 jobs, picking kids from school, caring for friends and relatives, and cooking nutritious meals, something…
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What are Fats types, benefits and risks for your health
Uncover the truth about fats: Types, benefits, and risks, in this comprehensive…
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Understanding the Differences: Bodybuilding, Powerlifting, and Weightlifting Simplified
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Sprouts: A Nutritional Powerhouse for a Healthy Lifestyle
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The Ultimate Guide to Daily Nutrition for Vegetarians
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List of 15 Different types of Apples and their Nutritional Values
Discover the diversity of apples! From sweet to tart, popular to rare,…
Top 10 reasons why nutrition’s are important for your body?
Hey! You might don't know why all the reasons why nutrition's important…
Six Healthy Indian Dinner Recipes for Weight Loss
Maintaining a healthy diet is crucial for weight loss, and Indian cuisine…
25 Easy Indian Breakfast Recipes for a Healthy Start for weight loss
Breakfast is the most important meal of the day, and it's crucial…
Six Healthy Indian Dinner Recipes for Weight Loss
Maintaining a healthy diet is crucial for weight loss, and Indian cuisine offers a variety of flavorful and nutritious dining options. In this blog, we will explore 15 simple and…
Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
