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Understanding Yoga: Its History, Evolution, Benefits and Asanas
Understanding Yoga Its Origins, Evolution, Benefits Different Varieties and Asanas
50 Different types of fruits: Health benefits and Nutrition Values
Elevate your wellness with nature's finest. Discover the delicious and nutritious power of the top-rated super fruits.
25 Easy Indian Breakfast Recipes for a Healthy Start for weight loss
Breakfast is the most important meal of the day, and it's crucial to kickstart your mornings with a nutritious and satisfying meal. In Indian cuisine, there are numerous options that combine taste and health, providing you with the energy you need to tackle the day ahead. Whether you prefer traditional dishes or are looking for something new, here are some…
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What are Polyphenols? Food Sources, Types, and Health Benefits
Polyphenols are a type of natural compound found in many plant-based foods. …
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10 Effective ways to reduce Belly Fat – Tips to loose belly fat
Belly fat is a considerable problem not only because it looks bad…
Understanding Yoga: Its History, Evolution, Benefits and Asanas
Understanding Yoga Its Origins, Evolution, Benefits Different Varieties and Asanas
30 Minutes Cardio Workout Best For Busy Work Day and Benefits
We are going through an era where life has become so busy…
10 High-Protein Foods to Fuel Your Body and Mind
Protein is an essential nutrient that plays a crucial role in maintaining…
Six Healthy Indian Dinner Recipes for Weight Loss
Maintaining a healthy diet is crucial for weight loss, and Indian cuisine…
7 effective Proteins that you must take every day
Proteins are essential nutrients that plays a crucial role in maintaining and…
List of 15 Different types of Apples and their Nutritional Values
Discover the diversity of apples! From sweet to tart, popular to rare,…
Sprouts Salad Recipe in India: A Healthy and Delicious Dish
Sprouts salad is a nutritious and delicious dish that can offer a…
What is Protein ?
Protein In summary, proteins are complex molecules made up of amino acids, and they play an indispensable role in various biological processes. From providing structure and support to enabling enzymatic…
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
