If you’re looking for a healthy and nutritious dish that’s easy to make and tastes great, try making sprouts salad.
Sprouts are a rich source of vitamins, minerals, and antioxidants, making them an ideal addition to any diet. This salad is not only a healthy choice but is also packed with flavor and makes for a great light meal or snack.
You can include a sprouts recipe in your weight loss diet. Here’s a simple sprouts salad recipe that you can try at home.
Description
This sprouts salad recipe is made with a mix of fresh vegetables and sprouts, which are a great source of plant-based protein. The salad is also loaded with fiber, which makes it a filling and satisfying meal.
Prep Time
The total prep time for this salad is around 15-20 minutes. It’s a quick and easy recipe that you can whip up in no time.
Ingredients
To make this sprouts salad recipe, you’ll need the following ingredients:
- 1 cup mixed sprouts (moong, chana, moth)
- 1 medium-sized cucumber, chopped
- 1 medium-sized carrot, grated
- 1 medium-sized tomato, chopped
- 1 medium-sized onion, chopped
- 1 green chilli, chopped
- 1 tablespoon chopped coriander leaves
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
Here’s how to make this sprouts salad recipe:
- Rinse the mixed sprouts thoroughly and soak them in water for 5-6 hours.
- After 5-6 hours, drain the water and rinse the sprouts again. Leave them in a strainer for around 8-10 hours or until they sprout.
- In a mixing bowl, add the chopped cucumber, grated carrot, chopped tomato, chopped onion, chopped green chilli, and chopped coriander leaves.
- Add the sprouts to the mixing bowl.
- Add lemon juice, salt, and black pepper to the bowl.
- Toss everything together until well combined.
- Serve the sprouts salad immediately.
Conclusion
Sprouts salad is a healthy and nutritious dish that’s easy to make and tastes great. With this simple recipe, you can enjoy a delicious meal that’s packed with fiber, protein, and essential nutrients. So, the next time you’re looking for a healthy and satisfying meal, give this sprouts salad recipe a try.
