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List of 15 Different types of Apples and their Nutritional Values
Discover the diversity of apples! From sweet to tart, popular to rare, there's an apple for every taste and occasion.
The Ultimate Guide to Daily Nutrition for Vegetarians
Being a vegetarian doesn't mean compromising on nutrition or flavor. With a thoughtful approach and a variety of plant-based foods, vegetarians can enjoy a balanced and satisfying diet. When it comes to meeting your nutritional needs as a vegetarian, ensuring an adequate intake of protein, carbohydrates, and healthy fats is essential. Fortunately, there is an abundance of plant-based options that…
Uncovering the Surprising Reasons Behind Unexpected Weight Gain
Discover the Surprising Reasons Behind Unexpected Weight Gain - Uncover What's Behind the Scale Shift.
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9 Ways a Clean Eating Diet Can Transform Your Well-Being
Embrace clean eating to nourish your body and improve overall well-being.
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Understanding Yoga: Its History, Evolution, Benefits and Asanas
Understanding Yoga Its Origins, Evolution, Benefits Different Varieties and Asanas
10 Effective Yoga Asanas to Relieve Stress and Improve Mental Health
Yoga is a physical, mental, and spiritual practice that originated in ancient…
The Ultimate Weight Loss Diet Plan for Indian Men
Maintaining a healthy weight is essential for overall well-being and longevity. For…
10 High-Protein Foods to Fuel Your Body and Mind
Protein is an essential nutrient that plays a crucial role in maintaining…
What are Fats types, benefits and risks for your health
Uncover the truth about fats: Types, benefits, and risks, in this comprehensive…
9 Effective Gadgets to Help You While Running in 2023
Just started working out? It means running regularly is now in your…
Sprouts: A Nutritional Powerhouse for a Healthy Lifestyle
Sprouts: Tiny in size, big on flavor and nutrition. Boost your health…
What are Polyphenols? Food Sources, Types, and Health Benefits
Polyphenols are a type of natural compound found in many plant-based foods. They have gained attention in recent years due to their potential health benefits. In this article, we will…
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Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
