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7 effective Proteins that you must take every day
Proteins are essential nutrients that plays a crucial role in maintaining and building muscle mass, as well as supporting overall health and wellness. However, not all protein sources are created equal. Some are more effective than others in providing the necessary amino acids your body needs. In this blog post, we will discuss 7 effective proteins that you must take…
12 Benefits of Workout that keeps you healthy
In this blog, I am going to explain what are the benefits of workouts. Exercise can be defined as any movement that stimulates your muscles and burns calories. You can do many kinds of exercise, such as swimming, running and walking. It has been proven that being active can have many benefits for your health, both mentally and physically. You…
9 Ways a Clean Eating Diet Can Transform Your Well-Being
Embrace clean eating to nourish your body and improve overall well-being.
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The Ultimate Weight Loss Diet Plan for Indian Men
Maintaining a healthy weight is essential for overall well-being and longevity. For…
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Corn Bhel Recipe or Sweet Corn Chaat: A Delicious Twist on a Classic Snack
Corn bhel is a refreshing and flavorful snack that's popular throughout India.
Six Healthy Indian Dinner Recipes for Weight Loss
Maintaining a healthy diet is crucial for weight loss, and Indian cuisine…
The Ultimate Guide to Daily Nutrition for Vegetarians
Being a vegetarian doesn't mean compromising on nutrition or flavor. With a…
50 Different types of fruits: Health benefits and Nutrition Values
Elevate your wellness with nature's finest. Discover the delicious and nutritious power…
Sprouts: A Nutritional Powerhouse for a Healthy Lifestyle
Sprouts: Tiny in size, big on flavor and nutrition. Boost your health…
9 Effective Gadgets to Help You While Running in 2023
Just started working out? It means running regularly is now in your…
What are Polyphenols? Food Sources, Types, and Health Benefits
Polyphenols are a type of natural compound found in many plant-based foods. …
The Perfect Diet Plan For Beginners In Gym
Bodybuilding and going to the gym have become a new craze among youngsters. Gaining muscles and remaining healthy are the ultimate goals of life but as a matter of fact,…
Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
