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What is Protein ?
Protein In summary, proteins are complex molecules made up of amino acids, and they play an indispensable role in various biological processes. From providing structure and support to enabling enzymatic reactions and acting as messengers, proteins are essential for the proper functioning and maintenance of the human body. Proteins are made up of amino acids In summary, proteins are indeed…
7 effective Proteins that you must take every day
Proteins are essential nutrients that plays a crucial role in maintaining and building muscle mass, as well as supporting overall health and wellness. However, not all protein sources are created equal. Some are more effective than others in providing the necessary amino acids your body needs. In this blog post, we will discuss 7 effective proteins that you must take…
What are Fats types, benefits and risks for your health
Uncover the truth about fats: Types, benefits, and risks, in this comprehensive guide to making healthy dietary choices.
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Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
