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7 effective Proteins that you must take every day
Proteins are essential nutrients that plays a crucial role in maintaining and building muscle mass, as well as supporting overall health and wellness. However, not all protein sources are created equal. Some are more effective than others in providing the necessary amino acids your body needs. In this blog post, we will discuss 7 effective proteins that you must take…
The Ultimate Weight Loss Diet Plan for Indian Men
Maintaining a healthy weight is essential for overall well-being and longevity. For men in India, achieving weight loss goals can be challenging due to factors like lifestyle, dietary habits, and cultural preferences. However, with the right approach and a well-designed diet plan, it is possible to shed those extra weight and improve your health. In this blog, we will guide…
Understanding Yoga: Its History, Evolution, Benefits and Asanas
Understanding Yoga Its Origins, Evolution, Benefits Different Varieties and Asanas
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Top 10 reasons why nutrition’s are important for your body?
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50 Different types of fruits: Health benefits and Nutrition Values
Elevate your wellness with nature's finest. Discover the delicious and nutritious power…
Sprouts Salad Recipe in India: A Healthy and Delicious Dish
Sprouts salad is a nutritious and delicious dish that can offer a…
12 Benefits of Workout that keeps you healthy
In this blog, I am going to explain what are the benefits…
Corn Bhel Recipe or Sweet Corn Chaat: A Delicious Twist on a Classic Snack
Corn bhel is a refreshing and flavorful snack that's popular throughout India.
Uncovering the Surprising Reasons Behind Unexpected Weight Gain
Discover the Surprising Reasons Behind Unexpected Weight Gain - Uncover What's Behind…
25 Easy Indian Breakfast Recipes for a Healthy Start for weight loss
Breakfast is the most important meal of the day, and it's crucial…
9 Ways a Clean Eating Diet Can Transform Your Well-Being
Embrace clean eating to nourish your body and improve overall well-being.
The Perfect Diet Plan For Beginners In Gym
A perfect diet plan for beginners going to the gym should include…
What are Polyphenols? Food Sources, Types, and Health Benefits
Polyphenols are a type of natural compound found in many plant-based foods. They have gained attention in recent years due to their potential health benefits. In this article, we will…
Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Neera Fitness, Content from consultants nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
