why you are not losing belly fat even after exercise and diet

Tips to loose belly fat

"

[{"selector":"#anim-96c3cb52-55a2-4bd1-9fe1-a6b924416c6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2b419f-ede9-44f1-ac46-b8e81cb3ad74","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e3f844-04fe-4a0d-b78f-165e9f89cfd3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47302822-0547-48c9-9421-9de9e2f29935","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Why am I not losing weight? The common reasons Discover the top reasons why your weight loss journey may have hit a roadblock. common reason Scribbled Arrow

You're not in a calorie deficit Losing weight requires you to burn more calories than you consume. Are you tracking your intake and expenditure?

[{"selector":"#anim-eef329a7-2013-4499-8e9a-9166c07e02a0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854326ba-c442-4acd-a8c4-5764fd48b119","keyframes":{"transform":["translate3d(0px, 166.06603%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

You're not moving enough Physical activity is essential for weight loss. Are you incorporating exercise into your daily routine?

[{"selector":"#anim-c281b2fa-3927-4b38-aa2e-16d530adb2e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c6a78c-ca18-417c-809c-42223ce68be9","keyframes":{"transform":["translate3d(0px, 159.81207%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

[{"selector":"#anim-5d1b93ff-4600-4518-8d4a-deb2e3c79d2a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bfd33f-518d-4b13-9341-f82690890fab","keyframes":{"transform":["translate3d(0px, 213.70087%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You're not getting enough sleep Sleep plays a crucial role in regulating metabolism and appetite. Are you getting adequate rest? More Stories

You're not managing stress Stress hormones can disrupt weight loss efforts. Are you taking steps to manage your stress levels?

[{"selector":"#anim-9511d1a8-88b4-4173-b9c1-91afb4317ba6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1056671-b076-4068-9690-5007e4c0188d","keyframes":{"transform":["translate3d(0px, 192.59255%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

[{"selector":"#anim-8574e23f-042e-4ff1-819f-8d83f8b08244","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6face327-4071-4386-a4c4-d3becaf32ef5","keyframes":{"transform":["translate3d(0px, 184.51389%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You're not drinking enough water Hydration is important for weight loss. Are you drinking enough water throughout the day? More Stories

You're not eating enough protein Protein helps to build and maintain muscle, which can boost your metabolism. Are you getting enough protein in your diet?

[{"selector":"#anim-4d4b2591-1b98-446d-a042-38faf2a2e983","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fc20ae-c908-4d52-8299-28abd90a4da1","keyframes":{"transform":["translate3d(0px, 155.19546%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

You're eating too many processed foods Processed foods are often high in calories, sugar, and unhealthy fats. Are you making healthy food choices?

[{"selector":"#anim-fca1e3be-890d-437f-8d09-8a4a62186598","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79f3813-9aea-413d-88da-a59c56463733","keyframes":{"transform":["translate3d(0px, 150.54080%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

You're not being patient Weight loss takes time and effort. Are you being realistic with your expectations and staying motivated?

[{"selector":"#anim-c7d90f8f-7176-486b-a352-aad4ae26debe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff834e5-d17f-443c-8006-a3ead9da965e","keyframes":{"transform":["translate3d(0px, 164.36387%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

You're not seeking support Losing weight can be challenging. Are you seeking support from friends, family, or a healthcare professional?

[{"selector":"#anim-b6b17084-a30b-48a9-b83b-7d7b2f164cba","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab0ad38-241a-447d-88a8-0ea2ff2e9f04","keyframes":{"transform":["translate3d(0px, 200.14525%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Stories

50 Different types of fruits: Health benefits and Nutrition Values

[{"selector":"#anim-abd1db72-24bd-43ac-81e1-176b2f85928b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] All Web Stories