In summer Mango is healthy or not?

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Mangoes also contain enzymes that aid digestion and promote gut health.

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However, eating too many mangoes can cause indigestion and lead to weight gain.

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Moderation is key when it comes to enjoying mangoes in the summer.

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One medium-sized mango contains about 100 calories and 25 grams of sugar.

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Mangoes can be enjoyed on their own, in smoothies, or as a topping for salads and desserts.

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Mangoes are also a good source of potassium, which helps regulate blood pressure and maintain heart health.

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Some people may be allergic to mangoes, so it's essential to check for any allergic reactions.

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50 Different types of fruits: Health benefits and Nutrition Values

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