How much Protein Do I need ?

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Protein Basics Protein is vital for muscle growth, tissue repair, and more. Let's dive into how much you need.

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Daily Intake For most adults, 0.8 grams of protein per kilogram of body weight is recommended. Calculate yours!

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Active Lifestyle If you're physically active, aim for 1.2-2.0 grams per kilogram to support muscle recovery.

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Muscle Building Looking to gain muscle mass? Consume 1.6-2.2 grams of protein per kilogram to maximize gains.

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Weight Loss Protein helps you feel full and maintain muscle while losing fat. Aim for 1.6-2.2 grams per kilogram.

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Vegetarian or Vegan? Plant-based sources like beans, tofu, and quinoa are great options. Aim for 1.0-1.2 grams per kilogram.

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Timing Matters Distribute protein intake throughout the day to support muscle synthesis and recovery.

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Food Sources Include lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds in your protein-rich diet.

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Consult a Pro For personalized recommendations, consult a dietitian or nutritionist. They'll guide you best!

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50 Different types of fruits: Health benefits and Nutrition Values

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