Pre-workout Meals ideas

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Oatmeal and Fruit A bowl of oatmeal topped with fresh fruit provides complex carbs and fiber for sustained energy during your workout.

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Greek Yogurt and Berries Protein-packed Greek yogurt with antioxidant-rich berries is a great pre-workout snack to keep you feeling full and focused.

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Avocado Toast Avocado toast on whole-grain bread offers healthy fats and carbs to keep you going through your workout.

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Smoothie Blend together a mix of fruits, veggies, and protein powder for a nutrient-dense and refreshing pre-workout smoothie.

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Banana and Nut Butter A banana with a spoonful of nut butter provides a quick and easy source of energy before hitting the gym.

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Energy Bars Energy bars with nuts, fruits, and whole grains are a convenient pre-workout snack that provides a balance of macronutrients.

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50 Different types of fruits: Health benefits and Nutrition Values

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