8 Best Exercises for Knee Strength

30 Minutes Cardio Workout

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One of the most effective exercises for knee strengthening is the squat. It targets the muscles in your thighs and glutes.

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Lunges are also great for knee strengthening. They work the same muscles as squats but in a different way.

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Step-ups are another great exercise that targets your quads and glutes. They're low-impact and can be done with or without weights.

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Wall sits are a great way to build strength in your quads and glutes. Start with 30 seconds and work your way up to a minute or more.

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Leg presses are a great way to work your entire lower body. They're done on a machine, and you can adjust the weight to suit your level of fitness.

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Hamstring curls are another great exercise for knee strengthening. They work the muscles on the back of your thighs.

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Calf raises are a great exercise for strengthening the muscles in your lower legs. They're easy to do and can be done anywhere.

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Resistance band exercises are also great for knee strengthening. They're easy to do and can be done at home or in the gym.

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