Want to Improve your Eye Vision! Try these 5 best Foods for Eye Sight

7 Types of Diet Plans

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Carrots - Rich in Vitamin A, this veggie is a great source of eye-friendly nutrients

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Sweet potatoes - These tasty tubers contain beta-carotene, a form of Vitamin A that benefits eyes.

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Salmon - Omega-3 fatty acids found in salmon improve eye function and protect against age-related conditions.

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Blueberries - are high in antioxidants, which can help protect your eyes from damage caused by free radicals. They also contain anthocyanins, which can help improve night vision.

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Leafy greens - Kale, spinach, and collard greens are packed with lutein and zeaxanthin, essential for eye health.

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Conclusion/ - Don't neglect your eye health, start incorporating these foods into your meals today!

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50 Different types of fruits: Health benefits and Nutrition Values

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